The Rick Kettner Podcast

#086: TOP 3 TIPS from CHATTER by ETHAN KROSS - Book Summary #32

July 28, 2021 Rick Kettner Episode 86
The Rick Kettner Podcast
#086: TOP 3 TIPS from CHATTER by ETHAN KROSS - Book Summary #32
Chapters
0:00
Chatter by Ethan Kross Book Summary
0:41
Insight #1 - While Introspection Is Often Helpful, Chatter Is Not
5:15
Insight #2 - Create Mental Distance To Get a Better Perspective
7:13
Insight #3 - Seven Powerful Techniques For Creating Distance
7:33
Technique #1 - Use Distanced Self-Talk
8:55
Technique #2 - Imagine Advising a Friend
9:55
Technique #3 - Broaden Your Perspective
10:48
Technique #4 - Reframe Your Experience As a Challenge
11:33
Technique #5 - Reinterpret Your Body's Chatter Response
13:12
Technique #6 - Engage In Mental Time Travel
14:29
Technique #7 - Create Order In Your Environment
15:42
Conclusion and Final Thoughts
The Rick Kettner Podcast
#086: TOP 3 TIPS from CHATTER by ETHAN KROSS - Book Summary #32
Jul 28, 2021 Episode 86
Rick Kettner

We all have an inner voice that we can use to evaluate our actions, learn from past mistakes, and better prepare for the future. Unfortunately, all too often, this voice turns into a stream of negative thoughts and emotions. And, rather than help us improve, it can hold us back by causing rumination, anxiety, and even self-sabotage.

Chatter by Ethan Kross is about how to tame and properly harness your inner voice. It covers practical tips for enjoying the many benefits of self-reflection and introspection while greatly reducing unproductive and negative self-talk. So, if you have a harsh inner critic that is stifling your growth or holding you back in life, this book can help.

Let’s explore three of my favorite insights from the book.

CLICK HERE FOR THE FULL ARTICLE, BOOK LINKS, AND MORE:
🌎 https://rickkettner.com/chatter-by-ethan-kross-book-summary/

Want to leave a COMMENT or watch the VIDEO edition?
https://youtu.be/i0gdp6cu5pQ

WANT TO PICK UP A COPY OF CHATTER?
Buy It On Amazon ➜ https://www.amazon.com/dp/0525575235/

THE BEST SELF-HELP BOOKS
📚 https://youtu.be/iHdbOLUHPfY

THE BEST SELF-IMPROVEMENT BOOKS
📚 https://youtu.be/aLqq86Cphl8

THE BEST PRODUCTIVITY BOOKS
📚 https://youtu.be/TLT3OhX5yKw

THE BEST BOOKS FOR ASPIRING ENTREPRENEURS
📚 https://youtu.be/wCN0Qk0eaio

THE 10 BEST ENTREPRENEUR BOOKS
📚 https://youtu.be/YrfihWIFEKg

Follow Rick Kettner for episode updates, book recommendations, and more.
https://www.twitter.com/rickkettner
https://www.instagram.com/rickkettner/
https://www.linkedin.com/in/rickkettner/
https://www.youtube.com/rickkettner

Content by Rick Kettner
Produced by Kyle Trienke

Show Notes Chapter Markers

We all have an inner voice that we can use to evaluate our actions, learn from past mistakes, and better prepare for the future. Unfortunately, all too often, this voice turns into a stream of negative thoughts and emotions. And, rather than help us improve, it can hold us back by causing rumination, anxiety, and even self-sabotage.

Chatter by Ethan Kross is about how to tame and properly harness your inner voice. It covers practical tips for enjoying the many benefits of self-reflection and introspection while greatly reducing unproductive and negative self-talk. So, if you have a harsh inner critic that is stifling your growth or holding you back in life, this book can help.

Let’s explore three of my favorite insights from the book.

CLICK HERE FOR THE FULL ARTICLE, BOOK LINKS, AND MORE:
🌎 https://rickkettner.com/chatter-by-ethan-kross-book-summary/

Want to leave a COMMENT or watch the VIDEO edition?
https://youtu.be/i0gdp6cu5pQ

WANT TO PICK UP A COPY OF CHATTER?
Buy It On Amazon ➜ https://www.amazon.com/dp/0525575235/

THE BEST SELF-HELP BOOKS
📚 https://youtu.be/iHdbOLUHPfY

THE BEST SELF-IMPROVEMENT BOOKS
📚 https://youtu.be/aLqq86Cphl8

THE BEST PRODUCTIVITY BOOKS
📚 https://youtu.be/TLT3OhX5yKw

THE BEST BOOKS FOR ASPIRING ENTREPRENEURS
📚 https://youtu.be/wCN0Qk0eaio

THE 10 BEST ENTREPRENEUR BOOKS
📚 https://youtu.be/YrfihWIFEKg

Follow Rick Kettner for episode updates, book recommendations, and more.
https://www.twitter.com/rickkettner
https://www.instagram.com/rickkettner/
https://www.linkedin.com/in/rickkettner/
https://www.youtube.com/rickkettner

Content by Rick Kettner
Produced by Kyle Trienke

Chatter by Ethan Kross Book Summary
Insight #1 - While Introspection Is Often Helpful, Chatter Is Not
Insight #2 - Create Mental Distance To Get a Better Perspective
Insight #3 - Seven Powerful Techniques For Creating Distance
Technique #1 - Use Distanced Self-Talk
Technique #2 - Imagine Advising a Friend
Technique #3 - Broaden Your Perspective
Technique #4 - Reframe Your Experience As a Challenge
Technique #5 - Reinterpret Your Body's Chatter Response
Technique #6 - Engage In Mental Time Travel
Technique #7 - Create Order In Your Environment
Conclusion and Final Thoughts